DEPRESSION / DYSTHYMIA
Depression is a common yet serious mood disorder. Persistent Depressive disorder is also known as “Dysthymia” which is a depressed mood that lasts for 2 years. It is a persistent feeling of sadness and worthlessness with a lack of desire to enjoy any type of pleasurable activities. Therapy, medication and self care techniques such as meditation, positive affirmations and improved identification of feelings and the ability to communicate your feelings and need.